Powertrain Sports Fitness Blog - Tips and Guides for Your Fitness Journey
Explore expert fitness advice, workout guides, and equipment reviews on the Powertrain Sports Fitness Blog. Stay updated with the latest fitness trends and tips.
Choosing Your Fitness Throne: The Ultimate Weight Bench Buying Guide
In the market for a new weight bench? Learn the different types, features and considerations to keep in mind when choosing a home gym bench. read more...
Burn More Fat with Morning Workouts... Myth or Fact?
Are morning workouts really more effective at burning fat? Explores the myth and fact of whether exercising in the morning can help you lose more weight. read more...
The Jaw-Dropping Benefits of Chewing Your Food
Chewing your food properly has several health benefits and can aid in digestion and weight loss. Explore the advantages and get some helpful tips to... read more...
Supercharge Your Diet With These 8 Fantastic Superfoods!
Discover the world of superfoods and their incredible health benefits. Learn what they are, how they can help improve your lifestyle, and why you... read more...
Adjustable Dumbbell Buying Guide
Looking to know more about adjustable dumbbells before buying? This comprehensive buying guide will help you learn all about the different types,... read more...
Rowing Your Way to a Better You: What to Look for In a Rowing Machine
Looking to buy a rowing machine? This guide covers everything from the benefits of rowing to the types of rowing machines available, to help you make... read more...
How to Choose the Best Treadmill for Your Home Gym
Choosing the right treadmill can be overwhelming. This guide breaks down the key factors to consider when buying a treadmill to ensure that you find... read more...
Pedal Your Way to Fitness: A Guide to Choosing The Right Exercise Bike
Looking for the perfect exercise bike for your home gym? Our comprehensive guide covers everything you need to know, from the different types... read more...
How Strength Training Improves Your Health and Fitness
Incorporating strength exercises into your routine can have a wide range of benefits. Explore these benefits here. read more...
How to Improve Your Grip Strength: The Ultimate Guide
Grip strength is crucial. It’s the foundation of many everyday tasks and athletics activities. Read on to learn some tips for improving your grip strength! read more...
The Ultimate Multi-Station Home Gym Buying Guide
Building a home gym that provides a full-body workout? A multi-station may be the answer! Explore the benefits and features of this versatile gym equipment! read more...
Transform Your Workout Routine With Adjustable Dumbbells
Delve into the advantages of adjustable dumbbells and discover how they can elevate your workout routine! read more...
Get Your Heart Pumping With These Low-Impact Cardio Workouts
Let’s talk about some of the low-impact cardio workouts that you can do to get your heart rate up without overworking your body. Find out more! read more...
Your Complete Guide to Kettlebell Strength Training
This guide to kettlebell workouts covers the essentials of training with kettlebells, including sample exercises and how to choose the right weight. read more...
9 Best Gym Equipment for Core-Focused Workouts
Looking to strengthen your core? Here's an overview of the best gym equipment for core-focused workouts. Learn how each piece of equipment can benefit you! read more...
What’s the Best Equipment for Speed and Agility Training?
Learn how to use different types of speed and agility training equipment and see the benefits of incorporating them into your training routine. read more...
Try These Exercises to Relieve Lower Back Pain
Discover the top exercises for lower back pain relief, including child's pose, cobra pose and more so you can get back to feeling your best. read more...
12-Week Stationary Bike Workout Plan for Endurance
Whether you're looking to lose weight or increase your endurance, here are some tips on how to get the most out of your stationary bike workout. read more...
6 Effective Ways to Increase Your Cardiovascular Endurance
Cardiovascular endurance is an essential part of anyone’s fitness journey. Learn more about how to improve your cardiovascular endurance and the... read more...
What Are Fat-Burning Workout Finishers & How Do They Work?
Workout finishers are an effective way to get the most out of your routine and burn fat quicker. Check out these 5 effective cardio finishers! read more...
Top Reasons to Invest in a Multi Gym
Are you looking to set up your own multi gym at home, but still unsure if this is for you? This guide will help you decide! read more...
10 Simple Tips for Fat Loss
Losing fat doesn’t have to be unnecessarily complicated. Check out our 10 simple tips to help you reach your fat loss goals and get the body you envision. read more...
5 Healthy Foods to Eat After Your Workout
You just finished a workout... now what? It's time to refuel with these 5 easy and filling post-workout snacks, including eggs, hummus & more. read more...
How to Set Up A Home Gym the Smart Way
You don't need to spend a fortune to set up an effective home gym. With just a few pieces of well-chosen equipment, you'll have everything you need... read more...
Is Yoga Good for Weight Loss?
Yoga is a great way to improve your strength and flexibility. But can it actually help with weight loss, and how? read more...
The Importance of Strength & Conditioning Training
Strength and conditioning training helps with muscle building, body toning and muscle endurance. It involves an array of exercises that develops a good core. read more...
Staying on Top of Your Spring Resolutions
Got new resolutions this season? Here’s how to stay on top of your goals and maintain healthy, sustainable spring resolutions. read more...
How to Choose a Yoga Mat
Yoga mats have become essential in home and commercial gyms. But with so many options to choose from, what kind of mat should you actually consider buying? read more...
Powertrain V100 vs MX2: Our Best Running Treadmills Compared
Looking for a home gym treadmill that can handle regular running workouts? Find out which Powertrain machine is right for you: the V100 or MX2? read more...
Powertrain V20 vs V25: Which Compact Treadmill Should I Get?
Compact entry-level treadmills are often affordable, easy-to-use, beginner-friendly and foldable, making them a great option for beginners and cardio buffs. read more...
Adjustable Dumbbell Workouts for Beginners
It’s easy to get a good cardio workout without much equipment. But what if you want to increase endurance or build muscle? read more...
Your Ultimate Guide to Bodyweight Training
Bodyweight training can help boost your cardiovascular health, aid in weight loss and give you a full-body workout. Learn more in this beginner’s guide! read more...
Powertrain K200 vs K1000: Which Is Right for Me?
Want a versatile treadmill for walking, jogging and running? Check out our Powertrain K200 vs K1000 comparison to find the best option for your home gym. read more...
The Benefits of Different Types of Yoga
Did you know that there’s more than one kind of yoga? From Yin and Hatha to Hot Yoga and more, these are the benefits of different yoga styles! read more...
How to Choose the Right Home Gym Equipment for Your Needs
To meet your fitness goals, it’s important to pick the right home gym equipment. Here’s how to choose the best machines and gear according to your needs! read more...
Powertrain K100 vs MX1 Treadmill Comparison Guide
Both under $600, the Powertrain MX1 and K100 treadmills are great for busy runners and beginners. Learn which one is best for your home gym in this... read more...
Are You Drinking Enough Water?
Staying hydrated is one of the best things you can do for your body. But what if you don’t like plain tap water? These water alternatives will help... read more...
The Best Treadmill Running Apps for Beginners
Running on a treadmill can old... fast. That's why we've rounded up a list of the best treadmill running apps to get you motivated and hit your weekly targets! read more...
5 Effective Ways to Get Motivated for a Run
Running motivation doesn't always come easy. Get back on the treadmill (or road) with these effective tips. read more...
Air, Magnetic or Water Rowing Machines: Which Should I Get?
There are a lot of rowing machines on the market, all of which provide a highly effective full-body workout. But among the different options, which... read more...
6 Awesome Benefits of Running for Your Mind and Body
It's never too late to hit the pavement and boost your health through running. These 6 awesome benefits of running will inspire you to lace up and... read more...
How to Run Faster: 6 Tips You Need to Know
Want to run faster? These 6 tried-and-tested tips will help you reach your targets and zoom past your previous records. read more...
Foam Rolling: A Guide for New Runners
Foam rolling after a run can help reduce fatigue, improve flexibility, speed up recovery and more. Get started with the 3 best foam roller exercises... read more...
6 Types of Runs You Should Know as a Beginner
Is your everyday run getting boring? Learn all about the different types of runs, including progression runs, base runs and more to add variety to... read more...
5 Simple Tips for Staying Active and Fit Daily
Let's face it: we don't always have the luxury of hitting the gym. Here are a few tips to help you stay active when life gets busy. read more...
7 Easy and Effective Tips to Increase Your Daily Step Count
Walking is one of the most effective ways to improve your overall health. Here's how to increase your daily step count and reap the benefits of walking more. read more...
How to Choose the Best Running Shoes for Beginners
Proper running shoes help prevent injuries and boost your performance. Here's how to choose the best pair for you. read more...
What Should I Wear When Indoor Cycling?
Form-fitting and breathable indoor cycling wear help wick away sweat and moisture, prevent chafing and keep you comfortable throughout a strenuous workout. read more...
Spin Bikes vs. Stationary Bikes
Choosing between spin bikes and stationary bikes can get confusing. Find out which home gym bike is right for you in this guide from Powertrain. read more...
The Best Virtual Cycling Apps for Beginners
Want to take your cardio to the next level? Virtual cycling apps such as Zwift, ROUVY, TrainerRoad and more can help you become fitter and faster... read more...
The Beginner’s Guide to Indoor Cycling
Whether you've gone on a few rides or you're totally new to pedaling, indoor cycling is an exciting way to get fitter, faster and stronger at home.... read more...
7 Effective Ways to Boost Your Indoor Cycling Speed
Want to get faster at cycling? Boost your RPM, calories and indoor cycling speed with these effective tips and techniques! read more...
How to Choose the Best Indoor Cycling Shoes
Looking to upgrade from sneakers to a slick new pair of indoor cycling shoes? Before you go and pick a pair, read this first to learn about pedals,... read more...
10 Indoor Cycling Benefits for Beginners
Indoor cycling has plenty of benefits, such as improved cardiovascular health, mental wellness, better posture and more. Discover more indoor cycling... read more...
Basic Treadmill Care & Maintenance Guide
Like any other piece of home gym equipment, treadmills also require maintenance and care. Learn how to keep your cardio machine in good working condition! read more...
80/20 Diet Guide
The 80/20 diet is a rule for everyday eating where 80% of your food intake goes to nutritious foods while the other 20% is allocated to your favourite treats. read more...
Why Morning Workouts Are the Way to Go
Exercising first thing in the morning is a great way to start your day and get those endorphins flowing. But why exactly should you get up early for... read more...
Healthy Post-Workout Snacks You'll Simply Love
Your body needs a combination of carbs and protein to start replenishing lost energy after you exercise. Recharge and refuel with these healthy,... read more...
Which Powertrain Treadmill Should I Get? | Treadmill Comparison Guide
Check out the best Powertrain treadmills for walking, jogging, running, streaming and so much more in this comprehensive comparison guide. read more...
Why You Should Get a Rowing Machine ASAP
Want a cardio machine that delivers a low-impact, full-body workout? Say hello to your new best friend: the rowing machine! read more...
How Often Should You Clean Your Home Gym Equipment?
It's a good practice to sanitise your yoga mat and other home gym equipment after every use. You should also do a deep cleaning session every 1 to 2... read more...
Exercise Bike Setup and Maintenance Guide
Got a new exercise bike? Keep it spinning in perfect condition with our one-stop setup and maintenance guide. read more...
A guide to inflating your Air Track
How much should I inflate my air track? - A guide to inflation pressure and the different pumps available for use with air tracks. read more...
Why buy an inflatable Air Track mat?
Gymnastic mats play a pivotal role in effective training sessions, but a growing number of enthusiasts are making the switch to inflatable air tracks... read more...
Choosing the right tumbling mat for home use
Let's look at the various type of training mats available and what suits your needs - Segmented, Spring, or Air Track, making the right choice. read more...
Choosing your first Air Track - an introduction to tumbling mats
Buying your first airtrack can be confusing. Here are several tips for to help you decide which type and size will suit you best, depending on your... read more...