A rowing machine, also called a ‘rower,’ is a piece of indoor exercise equipment that simulates rowing on a boat. This motion activates all the major muscle groups, from the back and core to the legs, glutes and arms.
While most cardio activities target either the upper or lower body, rowing is unique because it requires you to work your arms and legs at the same time. This results in a highly effective full-body workout.
Rowers are not just for cardio
Rowing machines can also help you improve your muscular strength. The machine provides resistance through its cable pulley system while also requiring you to push your bodyweight with your legs. Some models also come with adjustable resistance, so you can boost the intensity of your workout as you progress in your routine.
Row for strength or Stamina
Finally, rowing is completely adaptable - you can turn up the intensity for calorie burn or slow down and focus on improving your strength and form. When you invest in a rowing machine, you can feel confident that you’ll be getting a safe, effective and full-body workout - all in one compact piece of home gym equipment!
Find high-quality rowing machines for sale here at Powertrain
Whether you’re looking to start a home fitness routine or add a new cardio machine to your home gym, find the best rowers for your budget and goals here at Powertrain Sports.
7 Days per week phone and live chat support
If you have any questions about our rowing machines or other exercise gear, don’t hesitate to call, email or chat with us right here on our website. Our friendly customer service team is available 7 days a week to help you find the right home workout equipment for your needs. Browse our collection of rowing machines today and enjoy fast shipping all over Australia!