Functional Fitness

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Functional Fitness Gym Equipment

Supportive fitness equipment for everyday workouts. Shop non-slip yoga mats, air tracks, trampolines, gymnastics gear and other gym essentials online here at Powertrain Sports. Australia-wide shipping available.

What is functional fitness?

Functional fitness is a form of training that helps you do real-life activities safely and more efficiently. Examples of these activities include climbing stairs, carrying groceries or playing catch with the kids. Many functional fitness exercises engage a combination of different muscles and work your strength, balance and flexibility all at the same time. This helps prevent pain and injury as you go about everyday life.

While you can sign up for classes at your local gym, there are many ways to boost your functional fitness. Many sports activities involve multiple muscle groups and require a combination of strength, mobility, coordination and balance. If you’re looking for a way to get fit and have fun at the same time, here are some functional fitness activities you can try:


Whether you’re into hip-hop, ballroom, or a different style entirely, dancing is a great way to improve your flexibility and range of motion. Want to add strength into the mix? Pick up a dance pole and twirl your way to fitness!


Gymnastics training offers plenty of benefits for kids and adults alike. If you’re already into tumbling and flips why not train at home with an inflatable air track tumbling gymnastics mat or trampoline? The bouncy surface will test your balance and give you a boost for big, awesome jumps!


If you work a desk job, yoga might just be the perfect antidote. From slow, restorative flows to full-body strength sessions, there’s a yoga routine for anyone and everyone. All you need is a yoga mat to get started.


Want to burn a lot of calories while improving your speed and coordination? You can’t go wrong with boxing. Head to the nearest boxing gym or invest in a pair of boxing gloves. With regular training, you’ll feel like a world champ in no time!

Shop yoga mats and functional fitness equipment Australia-wide

Ready to elevate your functional fitness? Here at Powertrain, you’ll find everything you need for a fun and effective full-body workout. Whether you’re into yoga, dancing, gymnastics or boxing, shop with us and save on high-quality sports equipment today. Browse our range of air tracks, dance equipment, yoga mats and more and get your orders delivered all over Australia. Buy Now Pay Later available.