How Strength Training Improves Your Health and Fitness

Written by Powertrain Sports,  7th May 2023 | Updated: 8th May 2023
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Are you looking to improve your overall health and fitness? While there are many different approaches to achieving a healthier lifestyle, one effective method is strength training.

In today's world, physical fitness has become more important than ever. People are constantly seeking out new ways to improve their health and wellness, whether it's through improving their diet, practising yoga, or doing cardio.

While these are all great options, many people tend to overlook the benefits of strength training. Not only does it help build muscle, but strength training has been shown to improve overall health and fitness in a number of ways.

Let’s explore some of the ways that strength training can enhance your well-being and help you reach your fitness goals. So, whether you're a seasoned gym-goer or just starting out, read on to discover the many benefits of strength training.

What is strength training?

strength training kettlebell

Strength training is a type of exercise that involves using resistance to build muscle mass, increase endurance, and improve overall health. While many people think of weightlifting and bodybuilding when they hear the term ‘strength training,’ this type of exercise is beneficial for people of all ages and fitness levels. In fact, strength training can provide a wide range of health benefits that go far beyond just building muscle.

10 ways strength training can benefit your health

Strength training is an essential aspect of overall health and fitness. It involves lifting weights, using resistance bands or performing bodyweight exercises to build muscle mass and improve overall strength. Incorporating strength training into your fitness routine can lead to numerous health benefits and improve your overall quality of life.

1. Builds muscle mass

One of the most obvious benefits of strength training is that it helps build muscle mass. This is accomplished by using resistance, whether through weights or bodyweight exercises, to challenge your muscles and stimulate growth. Over time, this can lead to increased muscle mass, which can improve your overall strength and endurance.

2. Increases bone density

strength training old people lifting

In addition to building muscle mass, strength training can also help increase bone density. This is because the resistance used in strength training stimulates bone growth and strengthens the bones, which can help prevent osteoporosis and other bone-related conditions.

3. Boosts metabolism

Strength training can also help boost your metabolism, which is the rate at which your body burns calories. This is because building muscle requires energy, and the more muscle you have, the more calories you burn even at rest. This can help you maintain a healthy weight and improve your overall fitness.

4. Improves joint health

Strength training can also help improve joint health by strengthening the muscles around the joints. This can help reduce the risk of injury and improve mobility and flexibility, which can be especially beneficial for people with arthritis or other joint-related conditions.

5. Reduces risk of chronic diseases

Strength training has been shown to help reduce the risk of chronic diseases like diabetes, heart disease and cancer. This is because it can improve insulin sensitivity, lower blood pressure, and reduce inflammation in the body, all of which are risk factors for these conditions.

6. Improves balance and coordination

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Strength training can also help improve balance and coordination, which can reduce the risk of falls and other injuries. This is especially important for older adults, who may be more prone to falls and other accidents.

7. Enhances athletic performance

Strength training can also help enhance athletic performance by improving strength, endurance, and power. This can be beneficial for athletes in a wide range of sports, from football and basketball to track and field and martial arts.

8. Reduces stress and anxiety

strength training feeling of welness

Strength training can also help reduce stress and anxiety by releasing endorphins, which are natural feel-good hormones. This can help improve your mood and reduce feelings of stress and anxiety.

9. Improves sleep quality

Strength training can also help improve sleep quality by promoting relaxation and reducing feelings of stress and anxiety. This can lead to better sleep overall, which can have a wide range of health benefits.

10. Boosts confidence and self-esteem

Finally, strength training can also help boost confidence and self-esteem by improving your physical appearance and overall fitness. This can help you feel better about yourself and improve your overall quality of life.

Overall, strength training is a great way to improve your health and fitness in a wide range of ways. Whether you’re looking to build muscle mass, increase bone density, reduce the risk of chronic diseases, or simply feel better about yourself, strength training can help you achieve your goals. So if you haven’t tried strength training, now is the best time to start.

Shop through Powertrain’s strength training equipment and accessories to help you get the best out of this journey!