Resistance Bands and Yoga Bands
Resistance Bands / Exercise Bands for Light to Heavy WorkoutsThe Powertrain Australia 5 piece resistance power band set is an ideal addition for your home gym equipment. Ideal for warmups and strength training and a great idea if you plan to travel and want to keep fit, easily fitting into your luggage.
Benefits or resistance bandsResistance bands are a fantastic tool for anyone who wants to get fitter with minimal exercise equipment. One set of resistance bands can deliver an effective full-body workout with the added benefit of it being lightweight and compact. Most sets come with a variety of bands ranging from light (2 to 5kg) all the way to extra-heavy (30 to 50kg) so you can find the right resistance level for your fitness ability.
What can I use resistance bands for?A resistance band are one of the most versatile pieces of workout equipment you can own. You can use them for:
- Strength training
- Glute and ab toning
- Cool-down stretching
- Balance and stability training
- Cardio and HIIT workouts
Resistance Exercise Band Workout GuideThe versatility of resistance bands means that you can easily incorporate them into your existing workout routine. You can target specific muscles or intensify a compound exercise with a mini or regular band. There are also unlooped bands perfect for yoga and deep stretching.
Check out our video below for a quick ab-toning workout with standard resistance bands.