Get Your Heart Pumping With These Low-Impact Cardio Workouts

Written by Powertrain Sports,  27th March 2023
Low-impact cardio workouts header
Looking for a way to stay active while minimising the impact on your joints? Check out these low-impact cardio workouts!

As we all know, exercise is essential for maintaining a healthy lifestyle. But when it comes to cardio, sometimes it can be hard to find workouts that are low-impact yet still effective for getting that heart rate up. Fortunately, there are plenty of low-impact cardio workouts that can give your cardiovascular system a good workout without putting too much strain on your body. From swimming to walking to cycling, these low-impact workouts are a great way to give your body a break from more intense activities, while still getting all the benefits of cardio.

What is low-impact cardio?

Low-impact cardio is a form of cardiovascular exercise that puts minimal strain on the body and joints. It is ideal for those who have injuries or are new to exercise. It can be done in many forms and is a great way to stay fit and active without putting too much strain on your body.

It can also help to reduce stress, improve cardiovascular health, and improve flexibility. For those with injuries, it’s important to talk to your doctor about the type of exercise you can do, as some exercises may be too strenuous for your body.

The type of exercise you do is dependent on your fitness goals. If you want to burn more calories, you should look into high-intensity exercises such as running, cycling, and jumping rope. If you are more interested in gaining muscle, low-impact strength training exercises like Pilates, yoga, and weightlifting may be better options for you.

The benefits of low-impact cardio workouts

Low impact cardio activities collage

Easy on the joints

This makes them ideal for people who experience joint pain or have limited mobility. They also require less intensity than higher-impact workouts, making them suitable for those new to fitness or who just want a lighter workout.

Provides a good full-body workout

Many activities such as walking, swimming, and cycling involve both upper and lower body movements, giving your whole body a workout. This is beneficial for those interested in weight loss and toning since it helps to burn calories and build muscle.

Great way to increase your cardiovascular fitness

Activities such as walking, swimming, and cycling help to get your heart rate up and improve your overall cardiovascular health. This can help to reduce stress, improve your mood, and lower your risk of developing certain diseases, such as heart disease.

Helps boost your mental health

Activities such as walking and cycling can help to reduce stress and provide an opportunity to get out of the house and enjoy the outdoors. This can help to improve your mood and even help with depression, anxiety, and insomnia.

Perfect for those who are short on time

Activities such as walking and cycling can be done in short bursts and are easy to fit into a busy schedule. This makes them an ideal choice for those looking to squeeze in some exercise without taking up too much time.

10 low-impact cardio activities to try


Walking is a simple, yet effective form of low-impact cardio. You can walk on the treadmill or outdoors, and you can even use a pedometer to track your progress. You can start with a leisurely stroll and gradually increase your intensity to get a better workout.


Swimming as a low-impact cardio workout

Swimming is a great low-impact cardio activity because it works your entire body, provides resistance and is gentle on your joints. Plus, swimming is great for building muscle tone, burning calories and improving your cardiovascular endurance.


Whether you use an outdoor or indoor bike, cycling is easy on your joints and can be done outdoors or indoors. You can also adjust the intensity of your cycling workout depending on your goals.


Elliptical machines are great for low-impact cardio exercises. They provide a full range of motion and you can adjust the intensity to suit your goals.


Low-impact yoga workout

Yoga helps improve your flexibility and balance while getting your heart rate up. It’s also an excellent way to reduce stress and relax. Plus, all you need to get started is a yoga mat!


Pilates is a great way to build strength and improve balance and coordination. It can help burn calories and tone your body as well.

Stair Climbing

Instead of you taking an elevator or escalator, just simply switching to stairs is already a form of cardio that can help keep your heart rate up, burn calories, build strength and improve your balance without putting too much strain on your joints.


Woman doing a low-impact rowing workout

Rowing is a great low-impact cardio activity for building endurance, strength and power. It helps burn calories while toning your arms and legs.

Tai Chi

Tai Chi is a great way to get a low-impact cardio workout while also improving your balance and coordination. It helps reduce stress and relax while also getting your heart rate up.


Dancing is an effective way to burn calories, build strength and improve your balance and coordination. It’s also the perfect way to have fun and express yourself.


Whether you’re just starting out, or trying to get back into shape, these low-impact exercises can help you achieve your fitness goals. So, don’t be afraid to get your heart rate up and get moving!

Powertrain is the perfect place to shop for high-quality cardio equipment. With its wide selection of products and unbeatable prices, Powertrain provides the best value for your money. Whether you're looking for treadmills, elliptical trainers, or rowing machines, Powertrain is sure to have the perfect equipment for your needs. So don't wait any longer and shop for high-quality cardio equipment at Powertrain today!

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