Reformer vs Mat Pilates: 6 Key Differences and Which to Choose

Reformer pilates isn't automatically better than mat pilates. They suit different needs. Reformer pilates uses a sliding carriage and adjustable springs, so you can change the load and do a wider range of exercises. Mat pilates mainly uses your body weight, costs little to start and needs only enough floor space for a mat. Choose mat pilates for a simple, low-cost start, or a pilates reformer if you want adjustable resistance and have the budget and room. Many people do both.

What is the difference between reformer and mat pilates?

1. Resistance

On a reformer, springs attached to the carriage provide the resistance, and you can change them between exercises. On a mat, your body weight provides most of the load, although you can add small equipment such as a pilates ring or resistance band.

2. Difficulty

Neither type is simply the easy option. Springs can add resistance or help support a movement, depending on the exercise. On a mat, you control the whole movement with your own body, which can make some core exercises feel harder.

3. Exercise variety

A reformer lets you work lying down, seated, kneeling and standing using the carriage, straps and footbar. Some models also add a sitting box or jumpboard. Mat pilates has a smaller set-up, but it still offers plenty of exercises for core strength, control and mobility.

4. Cost

Mat pilates is the cheaper way to start because you only need a mat. A reformer costs more upfront, but it can be a good option if you want to train at home regularly with adjustable resistance.

5. Space

A yoga or exercise mat rolls up and stores almost anywhere. Our home reformers are about 2.3m to 2.55m long when set up, and we suggest allowing about 3m x 1.5m of clear space. They fold to between 1.2m and 1.4m long for storage.

6. Getting started

With mat pilates, you can roll out your mat and follow a class. A reformer takes more learning, including how to get on and off safely and how to change the springs. Our reformers also require assembly.

Is reformer pilates more effective than mat pilates?

There isn't enough research to say that one is better for everyone. A 2022 systematic review found no clear difference between pilates in general and other exercise for strength, balance and flexibility, based on very low to low certainty evidence.

In practice, the type you can do consistently is likely to serve you better than the type that looks best on paper.

Which is better for beginners?

Both can work well. Mat pilates is the easier one to try because there's little to buy or set up. A reformer can suit beginners who want the carriage to support their body and springs they can adjust, but it's worth learning the basics with a qualified instructor first.

Which should you choose?

• Choose mat pilates if you want a low-cost start, have limited space, or want to find out whether you enjoy pilates before spending more.
• Choose reformer pilates if you want adjustable resistance, more exercise variety and studio-style sessions at home, and have room to use and store a machine.
• Do both if you want variety. Mat sessions are easy to fit in, while a reformer gives you more ways to change the load.

If you're ready to compare machines, our pilates reformer buying guide covers frames, springs, sizes and folded dimensions. All of these models are foldable:

Reformer vs mat pilates FAQs

Is reformer pilates better than mat pilates?

Not automatically. Reformer pilates gives you adjustable spring resistance and more exercise variety, while mat pilates is cheaper and simpler to start. The better choice is the one that suits your goals, budget and space, and that you can keep doing regularly.

Is mat pilates harder than reformer pilates?

It can be. On a mat you have no springs to assist you, so exercises such as a roll-up can feel harder if your core control is still developing. On a reformer, heavier spring settings and balance work can also be very challenging, so difficulty depends on the exercise and the set-up.

Can a beginner start with reformer pilates?

Yes. Many beginner reformer exercises are done lying down, the carriage supports your body and the springs can be changed. If you're using a reformer at home, consider a few lessons with a qualified instructor to learn safe set-up and spring changes.

Does reformer pilates build more muscle than mat pilates?

Reformer pilates makes it easier to increase resistance over time, which can help with strength. However, there isn't enough direct evidence to say it builds more muscle than mat pilates. If muscle size is your main goal, add heavier strength training.

Can I use a yoga mat for mat pilates?

Yes. A yoga mat works for mat pilates, although a more cushioned mat can feel more comfortable during floor work. Check that it has enough grip for your hands and feet.

Whichever you choose, the best pilates routine is one you'll keep doing. Browse our foldable pilates reformers, yoga and exercise mats and pilates equipment to set up your space at home.

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